Ride A Bike - Stay Healthy

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It has been a time as it often is since I added an entry here. Not so much loss as of late but instead growth. Growth through ongoing improvement on writing, on formatting. I am the first to admit there is still much to work on ... to realize though that so much growth has occurred. Life's curve balls, home run for home run. I have updated my domain have grown for the better through analysis and improvement. The next step in this process is to get further information on health to you.

For now let us only mention the biking as a valid option. I have a blog dedicated to biking which can be found here and more in depth analysis here.